Sustainable Weight Loss Plan for Natural Fat Loss
No crash diets. No pills. No shortcuts.
Only nutrition that truly works.
Personalized nutrition rooted in Ayurveda & science, backed by 50+ weight loss specialists
100,000+ clients have achieved healthy weight loss with Vedique Diet’s proven plan
Transform your health @ ₹233/day
Lives Transformed
Countries served
Successful years of Industry experience
Success Rate
Rating on Google
Real People. Real Transformations.
Stories of sustainable weight loss, healing, and confidence.
I joined Vedique Diet after seeing my niece’s transformation. She lost weight without starvation or giving up her favourite foods. My nutritionist kept the plan simple and checked in every 2 days. I stayed consistent and lost weight naturally.
Mrs. Archana Narula
Delhi
I was struggling with thyroid imbalance and fluctuating TSH. Weight loss felt impossible. With Vedique Diet, I not only lost weight but also brought my TSH back into range naturally.
Mrs. Asha Brijesh Dhruve
Mumbai
This journey changed my relationship with food and emotions. I learned how to eat well, enjoy food, and still lose weight with calm consistency.
Mrs. Ruby Singh
Pune
A Meal Plan Designed for Your Prakriti Changes Everything!
And that’s exactly why Lakhs have trusted it for 25+ years.
Do you feel that staying healthy is tougher than ever?
Trendy diets, skipped meals, endless calorie counts — and still you get no results?
No weight loss, no progress?
It’s not your effort or discipline.
It’s the hidden imbalances — PCOS, thyroid, insulin resistance and generic diet plans that ignore them.
That’s why you feel exhausted, frustrated, and stuck in the loop.
Heal from Within. The Ayurvedic Way.
No starvation. No generic plans.
Vedique Diet’s Prakriti-Based Diet Plan is created by Dr. Shikha Sharma, blending Ayurvedic wisdom with modern clinical nutrition — so your plan works with your body, not against it.
- Burn fat sustainably (no crash diets)
- Improve metabolism & gut health
- Balance hormones & support PCOS, thyroid, diabetes
- Regain energy, glow & confidence
Eat Right for Your Body.
Balance Naturally.Transform Sustainably.
Transform your health @ ₹233/day
Featured In
Meet Dr. Shikha Sharma
Dr. Shikha Sharma is a renowned medical doctor and wellness expert with over 25+ years of experience in holistic and preventive health. She is the founder and chief architect of the Vedique Diet philosophy, known for integrating traditional Ayurvedic wisdom with evidence-informed nutritional practices.
She pioneered Nutrigenetics in India and has provided nutrition guidance and wellness support to former Prime Minister of India Shri Atal Bihari Vajpayee, former Prime Minister of Japan Mr. Shinzo Abe, along with Chief Ministers, senior government officials, and leading public figures. Recognized for her credibility, discretion, and long-term results, she continues to be a trusted authority in conscious nutrition, lifestyle management, and longevity-focused wellness.
— Dr. Shikha Sharma
Awards & Recognition
What You Get With Vedique Diet
Experience a personalized weight loss program guided by senior Ayurvedic doctors & certified nutritionists.
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2 Monthly Appointments with Senior Ayurveda Doctors
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2 Weekly Sessions with Your Senior Nutritionist
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2 Monthly Exclusive Q&A Sessions with Dr. Shikha Sharma
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Weekly Yoga Sessions for holistic wellness
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Weekly Stress Management to balance hormones
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Premium App Access with meal plans & tracking
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1000+ Recipes for sustainable weight loss
Transform your health @ ₹233/day
Why Vedique Diet Is Different
Not all diet plans are created equal. Here’s how Vedique Diet compares with generic brands and Instagram dietitians.
| What Matters Most | Vedique Diet | Other Brands | Instagram Dietitians |
|---|---|---|---|
| Founded & Designed By | 👩⚕️ Dr. Shikha Sharma, MBBS – India’s leading wellness expert with 27+ years experience | ⚠️ Business owners or marketers | ❌ Self-taught influencers, no medical degree |
| Approach to Healing | Ayurvedic internal healing – treats root cause | ❌ Surface-level weight loss | ❌ Temporary fixes only |
| Personalization Method | ✅ Based on your Prakriti (phenotype + genotype) – truly unique | ⚠️ Generic charts for everyone | ⚠️ Copy-paste advice |
| Food Philosophy | 🍽️ Food as medicine, not restriction | ❌ Calorie counting, restrictions | ❌ Overly restrictive diets |
| Disease Management | ✅ PCOS, thyroid, diabetes, bedridden patients – full spectrum care | ⚠️ Weight loss focus only | ❌ Not medically equipped |
| Expert Team | 👨⚕️ Ayurvedic doctor + Nutritionist + Success coach + Yoga expert | ⚠️ Inexperienced or generic team | ❌ Solo influencer |
| Preventive Healthcare | ✅ Seasonal flu, immunity, allergies – proactive care | ❌ Reactive approach | ❌ No preventive guidance |
| Follow-up Support | ✅ Every 2 days nutritionist + bi-weekly doctor review | ⚠️ Weekly or monthly | ❌ No structured follow-ups |
| Holistic Wellness | 🧘 Yoga + stress management + doctor sessions | ❌ Diet only | ❌ No holistic approach |
| Post-Program Support | ✅ Maintenance plan + final analysis brochure | ❌ Support ends with program | ❌ One-time consultation |
| Proven Results | ✅ 27 years, lakhs of verified transformations | ⚠️ Limited proof | ❌ Followers ≠ results |
How Vedique Diet Works
Your journey to holistic wellness begins here — blending ancient Ayurvedic wisdom with modern nutritional science.
Deep Dive Into Your Health Blueprint
This isn’t just data collection — it’s understanding YOU at a cellular level.
Your Personal Nutrition Consultation
This isn’t a generic questionnaire — it’s a genuine dialogue built around your lifestyle.
Your Personalized Plan Is Born
No expensive supplements. No unrealistic restrictions. Just real home-cooked food as medicine.
Constant Support, Every Step of the Way
We continuously adjust and refine your plan as your body evolves.
Mind, Body & Expert-Guided Healing
We continuously adjust and refine your plan as your body evolves. allow you to ask questions and receive direct guidance.
Visible Results & Your Roadmap Forward
You leave with clarity, confidence, and a blueprint for lifelong wellness.
Deep Dive Into Your Health Blueprint
This isn’t just data collection — it’s understanding YOU at a cellular level.
Your Personal Nutrition Consultation
This isn’t a generic questionnaire — it’s a genuine dialogue built around your lifestyle.
Your Personalized Plan Is Born
No expensive supplements. No unrealistic restrictions. Just real home-cooked food as medicine.
Constant Support, Every Step of the Way
We continuously adjust and refine your plan as your body evolves.
Mind, Body & Expert-Guided Healing
We continuously adjust and refine your plan as your body evolves. allow you to ask questions and receive direct guidance.
Visible Results & Your Roadmap Forward
You leave with clarity, confidence, and a blueprint for lifelong wellness.
Real Stories, Real Results
Don't just take our word for it. Hear from our customers
Transform your health @ ₹233/day
Trusted by Users in 165+ Countries
Abhinav Srivastava
Hi, My name is Abhinav, and it's been just about a month since I joined. So far, it's been a really great experience. My nutritionist is fantastic.
Shruti Singhal
Neha Singh is the most recommendable Dietitian. she did not leave any stone unturned to motivate me
Devina Coutinho
Very professional service. I've been consistently losing weight over the last 3 weeks. My dietician Muskan has been amazing too.
Abhinav Chhabra
I've had a great experience consulting with Nutritionist Jaya. She truly understands individual problem areas and tailors the diet plan accordingly.
Sushmitha
I joined the Shikha Diet Plan about 1 month back. The daily diet is possible to be strictly followed. Within 1 month, I have lost 5 kg of weight.
Anandita Gupta
I am thrilled to share my weight loss journey with Yogita, the nutritionist at Doctor Shikha Sharma's clinic
Muna Siddiqui
Wonderful and great experience. My nutritionist Vijay Laxmi was amazing all throughout my weight loss journey
Gagan Jyot
I am having a great experience with Dr. Riya. She listened to my needs and helped me create a plan that worked for me
Frequently Asked Questions
🔥 Limited Time Offer — Free Expert Consultation
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Transform your health @ ₹233/day